Red Kidney Beans & Corn Salad With Rice


This is a great salad recipe , have the salad as it is if you don't want to mix it with rice or you can put big scoop of salad over the rice..enjoy anyway you want



For Salad
-----------------------------------
Rajma/ Red Kidney beans:- 2 Cups (cooked)
Corn:-1 Cup
Tomato:-1( chopped)
Onion:- 1/2 chopped
Capsicum:- 1/2 chopped
Olive Oil:- 1 Tbsp

For Tempering
---------------------
Oil:- 1 Tbsp
Cumin seeds:- 1/2 Tsp
Mustard Seeds:- 1/2 Tsp
Salt as per taste
cooked Rice:- 3 Cups (white or brown rice)
Lemon Juice:- 1/2 lemon
Garam Masala:- 1/2 Tsp

Procedure:-

1) In a medium bowl combine together beans, corn, tomato, capsicum & oilive oil, mix everything well and set aside.

2)Heat oil in a non stick pan on medium heat, when hot add cumin and mustard seeds, when they start to crackle add cooked rice, salt and beans mixture ( from step one), mix everything well..cook for 2-3 minutes.

3)Take the pan off the heat and mix lemon juice and garam masala.

Serve hot or at room temperature..Enjoy:)


This is my entry to No Crouton Challenge for Indian spices

24 comments:

divya said...

Delicious and healthy dish ...Absolutely mouthwatering..

aipi said...

Hearty , healthy n filling..lovely colors!!


US Masala

Hari Chandana said...

Healthy and delicious recipe.. looks colorful and tempting !!.. thanks for the awesome recipe :)

Indian Cuisine

Reshmi Mahesh said...

Healthy,colourful and yummy recipe...Nice clicks too...

Neenu Praveen said...

really temting

Swathi said...

Awesome colorful rice. love it

Sathya Sankar said...

Healthy and colourful rice!

Sanyukta Gour(Bayes) said...

Looks absolutely mouthwatering and lip smacking dish...mmmm...yum..
Sanyukta
http://creativesanyukta.blogspot.com/

Priya said...

Healthy,filling and super colourful salad..

Padma said...

Healthy and colorful.

Simply Life said...

I never thought to use kidney beans with rice- looks delicious!

Vidhya said...

This is a colourful and delicious looking rice.I am sure my daughter would be pleased to have this.

kittymatti said...

Healthy recipe ...very interesting!

Swarnavalli Suresh said...

Nice healthy salad...

Hamaree Rasoi said...

Very colorful, tasty and healthy preparation dear. Great recipe.

Deepa
Hamaree Rasoi

jeyashrisuresh said...

Absolutely tempting and filling one.Looks very colourful and bright

Rekha shoban said...

interesting!!healthy n colourful salad!

Prathima Rao said...

Colorful, healthy & tasty!!
Prathima Rao
Prats Corner






Dr.Sameena Prathap
said...

Hey,

Looks so tempting and colourful...:)

Dr.Sameena@

http://www.myeasytocookrecipes.blogspot.com/

Nithu said...

Such a wonderful, colorful rice. Yummy...

Latha said...

Beautiful and yummy rice.

Sushma Mallya said...

Lovely Vibrant colours, looks delicious Preethi:)

viagra pharmacy said...

WOW It is nice to read this kind of blog. I like making variety of recipe.


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Jacqueline Meldrum said...

Hi Preety,

Thanks for adding your dish to this month's No Croutons Required. I love this salad. It's so healthy and tempting!

The Indian Spice roundup is now live, if you want to go and have a look.

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